Often a man is convinced that his penis is too small, and this is the reason for most of the problems in his private life. As a result, self-confidence drops, relations with ladies become more and more strained, a bunch of complexes develop. To get rid of this problem, there are various techniques, including penis enlargement exercises. Their indisputable advantage is relative safety for health, the possibility of independent implementation and the absence of the need to spend a lot of time and money.
The size of the penis is one of the most pressing issues for representatives of the strong half of humanity, and this has been the case since ancient times. In many cultures, the great length and thickness of the phallus was considered a sign of masculinity, fearlessness and exceptional sexual abilities. Various exercises and massages were used to increase the size, the technique of which was first described in some Arabic manuscripts. To date, numerous studies have been devoted to this topic, surgical techniques and special devices have been developed. But the safest and most proven way, suitable for most men who care about how to enlarge their penis, is massage and special gymnastics.
It's easy to assume that you won't be able to enlarge your penis by endlessly working out in the gym. In this way, you can strengthen the pelvic muscles, which, of course, will help achieve a strong erection, but will not affect the size of the organ. All existing methods are based on stretching the cavernous bodies, filled with blood during sexual excitement. As a result, the lacunae contain more blood, the penis enlarges, and the skin gradually stretches.
To achieve maximum results and make the procedure safe, you must follow the following simple rules:
- Keep your penis clean.
- Do gymnastics at a time that suits you.
- Take the most comfortable position.
- Use lubricant when exercising.
- Preheat the penis.
- Exercises should be performed carefully to avoid pain.
Pros and cons
For many reasons, massage and specific exercises are more natural in terms of physiology and carry less risk of injury.
To perform exercises aimed at increasing the penis, you should spend from fifteen minutes to half an hour every day. It is better to divide the load in two and do gymnastics in the morning and in the evening before going to bed.
The undeniable advantages of these methods include:
- It is not necessary to have special skills and experience.
- They do not require much time.
- It can be done at home, at any time of the day.
Among the shortcomings can be identified:
- Before performing, you must study the methodology in detail and follow all the rules.
- A positive effect is noticeable after a certain time of daily training.
- The result varies in each individual case.
- There is a risk of injury due to excessive load or sudden movements.
Kegel exercises
This penis exercise perfectly strengthens and improves muscle tone, helping to increase erection. It is used to increase sexual abilities, therapy and prevention of inflammatory diseases of the reproductive system. It is recommended to use in combination with any method of penis enlargement.
The exercise consists in the tension of the muscles of the perineum, which plays a major role in the creation and maintenance of an erection. It is easy to learn how to do this: it is enough to try to stop the flow of urine during urination. You can imitate movement anywhere and completely unnoticed by people nearby. Gymnastics is straining the muscles for five seconds and then relaxing. Repeat the process fifty times.
Effective exercises
Before you start massaging or filling the penis, you need to warm up the organ. To do this, it can be wrapped for ten minutes in a towel soaked in warm water or covered with a cloth bag with heated salt. You must also monitor the achievement of the erection strength recommended in the method. All this is done to minimize the risk of injury.
Before starting the exercises, you should consult with a specialist about the presence of contraindications for such techniques. It should also be borne in mind that the intensity of classes and the level of workload can gradually increase.
Gymnastics for a member includes the following exercises:
- band- the degree of erection should not exceed a quarter of the maximum strength, lubrication is not necessary. The penis should be taken with one hand against the head, pulled, then placed under it with one or two fingers of the other hand and bent. Perform similar exercises six times in different directions. The technique is aimed at increasing the volume of the penis.
- jelqing- the most popular exercise to increase length. Squeeze the base of the penis with the first and second fingers and slowly move them towards the head. Without letting go of your hand, grasp the base with the fingers of your other hand and repeat. Change hands about thirty times. The erection should be half - two thirds of the maximum.
- Uli- it is necessary to achieve the full strength of the erection, then squeeze the penis for forty seconds and relax the compression. Perform three to five times.
- double uli- grab the base of the penis with one hand and the head area with the other and simultaneously squeeze for forty to fifty seconds.
- Reverse jelqing- Uli - with one hand they squeeze the base of the penis, and with the other they perform Jelqing, and the hands change periodically. Do a maximum of ten times. The degree of erection is 90-95%.
- Head support technique- you should start performing Kegel exercises, due to which increased blood flow is ensured. With the right hand, the base of the penis is squeezed, jelking is performed, the hand stops near the head and is held there throughout the exercise. The left hand is used to perform jelqing.